How to Prepare Any-night-of-the-week Okra & Tomatoes

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Before you jump to Okra & Tomatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few minor changes can positively impact everyday eating habits.

Initially, you must be very careful when food shopping that you don't unthinkingly put things in your basket that you no longer wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to okra & tomatoes recipe. You can have okra & tomatoes using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Okra & Tomatoes:

1. Take 1/2 lb of frozen sliced okra.
2. Provide 1 (16 oz) of can stewed tomatoes.
3. Get 1 of rib of celery; diced.
4. Take 1/2 of onion; roughly chopped.
5. Use 2 of garlic cloves; minced.
6. Take 1/2 of bell pepper; diced.
7. Use 1/2 tsp of Cajun seasoning.

Steps to make Okra & Tomatoes:

1. Prep your onions, bell pepper, celery, and garlic. Sauté until translucent with a pinch of salt..
2. Add in the okra and tomatoes (I used Italian stewed tomatoes for extra flavor). Simmer until cooked/no longer frozen..
3. Add in 1/2 tsp of Cajun seasoning and black pepper to taste. Enjoy!.

It's filled with tiny white seeds and is Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they. Eating okra gives you an influx of health benefits because eating food that is full of antioxidants As a result, you reduce your chance of experiencing heart disease. The gel-like substance in okra is called. Okra we cooked with love in our kitchen at home in Greece. I hope you will enjoy our recipe.

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