Recipe of Speedy Olive oil rusks from Kythira

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Before you jump to Olive oil rusks from Kythira recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, just making a couple of modest changes can positively affect daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't unthinkingly put things in your basket that you don't want to eat. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to olive oil rusks from kythira recipe. You can have olive oil rusks from kythira using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Olive oil rusks from Kythira:

1. Get 4 cups of flour.
2. Provide 1 cup of olive oil.
3. Take 1 of satchel of yeast.
4. Prepare 1 cup of lukewarm water.
5. Use 1 pinch of salt.

Steps to make Olive oil rusks from Kythira:

1. Put the flour and oil in a large bowl and combine well (so that the oil moists all of the flour)..
2. Add a pinch of salt, a satchel of yeast and a cup of lukewarm water and knead..
3. Leave the dough  to rise for 1-2 hours, covered with plastic wrap..
4. Shape it like a loaf and score into slices..
5. Bake at 160-180 for about 20 minutes..
6. Let it cool and cut into slices..

Although many have tried to copy the recipe, the locally baked original is not to be matched in taste and quality. A characteristic product of Tsirigo, Kytherian oil rusks are shipped to many areas of Greece. These paximadia, kinds of Greek rusks, are prepared in the purest tradition of those found on the island of Kithira (Kythera). You can use them to spread your olive spread and tzatziki, or to prepare your dakos, a delicious Cretan salad with tomatoes, feta and olives. Rusks of exceptional quality, made in the traditional way with the purest materials and kytherian olive oil, that can form the basis for a healthy Mediterranean diet.

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